People always ask what our groups are about and what we do each month. In summary, we walk people through their health and wellness journey with support and accountability. This video explains it all. Reach out to me if you are interested.
You didn’t get to where you are over night, so you are not going to see results over night. If you will trust the process and stick to the plan, IT WILL WORK!!
Do you think you are too busy to take time for yourself? The reality is that there are people busier than you, that are taking time for themselves and accomplishing their goals. Are you ready…
Normally we give 80% of our time and effort to the bottom 20%. That may be the people that aren’t that supportive. Imagine the changes in your life if you would change that focus.
It is easy to say I can’t do it, I don’t have the time, etc… The reality is you don’t know what you can actually do until you try. Will you try today?
The most dangerous thing we do each day is compare. Don’t get discouraged looking as someone’s “highlight” real. You care only seeing their best and are not seeing the struggles.
I am no different than you and have days when I struggle. I have been so busy with work, that I just didn’t feel up to getting my workout in today. Here is what I did about it…