Many people think we exercise to look better… the truth is that we exercise to feel better. It is an overall sense of well-being. You should give it a try and see if you feel better!
It has been an eventful 7 years, but this is a great time to sit back and see where we were, and where we are now. We are in our 40’s and in the best shape of our lives both physically and mentally.
In this video I share about our trip to Riviera Maya in Cancun and how we earned it.
If you are always taking the path of least resistance you are going to have a hard life. But if you are willing to put in the work and have patience, you WILL live a better life. Which choice are you going to make.
You need to have a drive to do what you want to do each day. I get up and workout each day because I want to be here for my family in the future. If you don’t do this now, you WILL pay for it later.
We are all in control of our hours each day, instead of letting our hours control us. You can do the same thing! Don’t look back and regret what you didn’t get done.
We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.
It is easy to be committed in the good times, but results will come when you stat committed when faced with adversity. How committed are you??
No matter what you are attempting to accomplish in your life, you WILL face challenges. Success will only come when you move past that challenge and not let it derail you.
People always ask what our groups are about and what we do each month. In summary, we walk people through their health and wellness journey with support and accountability. This video explains it all. Reach out to me if you are interested.