New Year – New You! It’s time. The New Year is upon us and I’m super excited to help more people lose weight, feel motivated and get healthy and fit in 2015. I’M LOOKING FOR 10-12 NEW PEOPLE who want to lose weight, get healthy and be fit in 30 days! As a…
Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited. Mostly because I was always a runner growing up and I truly enjoy intense cardio workouts. However, maintaining endurance strength has always been something that I enjoy because…
Insanity Max 30 Begins! So I am super excited to start Insanity Max 30 on Monday December 15th. I have been a big fan of Shaun T for many years now because my passion in fitness is intense cardio with resistance training and this is what Shaun T is all about. But I have…
As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.
The key to being a successful Beachbody coach is building relationships. This is so important. People do not care how much you know, UNTIL they know how much you care.
Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail you.
Everyone is trying to succeed at something. To achieve that success we need to stop looking for someone to help us, just look in the mirror and tell yourself
Insanity Max 30 Test Group Is Here! On December 15th my team of Coaches will be holding our first ever Insanity Max 30 test group! I’super excited as we have helped hundreds of people a month achieve success through our private online fitness support groups! But now we have added Insanity Max 30 to…
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.