What Is The P90X Legs And Back Routine? P90X Legs and Back workout is one of the main workouts that you will be doing in each of the three phases of P90X. Even though P90X is broken down into three different phases P90X Legs and Back workout is in all three phases. I feel…
What Exactly Is The P90X App? Introducing the P90X App! P90X is known to many as the program that has changed millions of lives today and has brought one of the best workout programs out in the world today into your own home. But now with this P90X app you can actually bring P90X with you anywhere…
Does P90X Work? Does P90X work is a common question I get all the time. “It can’t work!” “It’s a home based fitness program! “How could it be that good?” I used to think the same thing, I was an avid gym goer and used to go to the gym 4-5 days a week and…
P90X Chest And Back – Welcome To P90X! P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X. Its simple old school. Push ups and pull ups but it gets me every time. I am super sore the…
Working Out In The Morning I am a very big fan of working out in the morning and I feel there are so many benefits when you workout at this time of day. I will admit I never use to workout in the morning but I really had no choice. After my wife and I…
Oh No! I Hit A Weight Loss Plateau! Weight loss plateau. Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move. This is quite frustrating and I have been there before. So you start…
I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term. I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results. But what I really learned is…
What Exactly Is Post Activation Potentiation? Post Activation Potentiation aka P.A.P is a very new sports based science that improves overall performance and ultimately increases your results. The Journal of Strength and Conditioning Research explains that “heavy loading prior to an explosive movement induces a high degree of central nervous system stimulation, resulting in greater…
P90X Shakeology? P90X Shakeology. There are thousands of people today including myself that are drinking Shakeology while doing P90X. I have learned through my fitness and nutritional coach years that you cannot out exercise your diet. If you want optimal results then you need to fuel yourself with optimal nutrition. You are what you eat…
Is The P90X2 Equipment The Same As P90X? The P90X2 equipment does involve a little more. So the short answer to this is no. You will use different equipment throughout P90X2. However a lot of the same equipment from P90X is used as well such as the chin up bar, dumbbells, resistance bands, yoga mat…