WHAT TO DO IN A EXERCISE RUT? Let me ask you. Are you someone that has been going to the gym doing the same thing on the same day at the same time and months later you look the same or worse? What about the people around you exercising? Do they look the same? What…
SCROLL DOWN FOR MORE REVIEWS My wife Kristen and I started the reset on Thursday, April 26. We were both very excited but a little apprehensive because we didn’t know what to expect. When we got the Ultimate Reset package we were very excited to see that the Nutrition Guide broke down every meal that…
Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list…
So I posted this picture “For every like this gets I will do one pushup” on my facebook during this month of March 2012 and gave it 24 hours. Within that time frame I received 57 likes. Uh oh but I had to stick to my word. It was time to do the 57 pushups…
This video really drove home about what it takes to be successful. This is the way I try to live my life. I must have watched this video two dozen times already in three weeks and I will continue to listen to it at least once a week to keep me motivated. You can’t just…
Watch this top video to learn more about the Beachbody Challenge and the group I’m forming! Then let’s get you to the next step to be part of my Challenge Group! Email me or message me back.
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…
Just when I thought working out can’t get any more intense and I wouldn’t be gasping for air any harder I realized I was so wrong. Shaun T in Insanity The Asylum found a way to do just that. It all started with the FIT test which was a rude awakening of what was about…
In today’s society its a scary reality that approximately 2 out of 5 kids are overweight or obese and the numbers are only rising. Furthermore, this is the first generation where the life expectancy for our children is declining. The problem is two fold. First and foremost 2/3 of adults are overweight or obese. This…