P90X Tips I Wish I Knew! I wish I had a place to go to and get some P90X tips when I first started doing this program. I was first introduced to P90X back in 2010 and became absolutely hooked. I had great results and have done a full 11 rounds of P90X. The program…
Does P90X Work? Does P90X work is a common question I get all the time. “It can’t work!” “It’s a home based fitness program! “How could it be that good?” I used to think the same thing, I was an avid gym goer and used to go to the gym 4-5 days a week and…
P90X Chest And Back – Welcome To P90X! P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X. Its simple old school. Push ups and pull ups but it gets me every time. I am super sore the…
Working Out In The Morning I am a very big fan of working out in the morning and I feel there are so many benefits when you workout at this time of day. I will admit I never use to workout in the morning but I really had no choice. After my wife and I…
Oh No! I Hit A Weight Loss Plateau! Weight loss plateau. Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move. This is quite frustrating and I have been there before. So you start…
I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term. I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results. But what I really learned is…
What Exactly Is Post Activation Potentiation? Post Activation Potentiation aka P.A.P is a very new sports based science that improves overall performance and ultimately increases your results. The Journal of Strength and Conditioning Research explains that “heavy loading prior to an explosive movement induces a high degree of central nervous system stimulation, resulting in greater…
I’m Pregnant! Now what? I Need A Pregnancy Workout Plan! So you just found out the great news that you are pregnant and one of the first things that came to mind is all the weight you may potentially gain. You start thinking of a possible pregnancy workout plan that you can do so you…
When Should I Do The P90X Hybrid? So you have completed multiple rounds or even one round of P90X and are now looking for something else or even better. You are craving something more or even harder. The problem is some of you love P90X so much that you don’t want to move away from…
What Exactly Is The P90X Classic Schedule? The P90X Classic Classic schedule is the most popular P90X schedule out of all three. The program is 90 days long and is broken up into 3 Phases. Each phase is 30 days long and is different than the prior phase. The P90X Classic Schedule is by far…