What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time. The exercise will normally be brief and quite intense. The theory of high intensity training is by bringing your body to almost failure you are going…
What Exactly Is A Team Beachbody Coach? Team Beachbody Coach. I’m sure you are beginning to hear this term more and more and ask yourself many questions. What exactly are these people they call Coaches? Why do all the latest Beachbody workouts now even point out who in the video is a Team Beachbody Coach. …
Ultimate Reset Review – What Exactly Is It? Do I Need It? I wanted to share this Ultimate Reset review with anyone considering this full body reset. I did the Beach Body Ultimate Reset with my wife which I will talk about further down but I felt that is important in this ultimate reset review…
Insanity Asylum Volume 2 – Elite Training Series Insanity Asylum Volume 2 gives you the true meaning of what an elite athlete does. I just recently finished my first 30 days of this program and have to tell you I was quite impressed!! If you are someone who is looking for a serious challenge and…
What I Do To Make Money Online And Why Its Fun! I really wanted to learn how to make money online but did not want to do some boring telemarketing service, or email blasting for some company but actually do something that is fun and both rewarding at the same time. I came across Team…
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Insanity Workout Review – Quick Overview In this Insanity workout review my goal is to be very straight forward with you about this program. I am not going to sugar coat this Insanity workout review and tell you its a program for everyone because its not. You will quickly learn that Insanity’s warm up is…
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…