What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Do You Have All The Signs Of Overtraining? It can happen to anyone! But many don’t recognize the signs of overtraining which could lead to serious injury both mentally and physically. It could literally derail an athlete. When you push your body too long with high intense exercise you could be overtraining. I recently completed…
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
P90X2 Review – Is P90X2 Right For Me? What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life. This program is also 90 days just like the original P90X but its about increasing your results and…
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…
What are Meal Replacement Shakes? In theory meal replacement shakes are a source of food that should replace one entire meal. The hard part is people always say how can meal replacement shakes really satisfy your hunger. Well the answer to that is finding the right one that actually has a variety of vitamins and…
Losing Weight After Pregnancy – Things To Consider So your newborn has just arrived and one of the first things that comes to mind is getting rid of that extra baby weight you gained and how losing weight after pregnancy is going to feel like such a challenge. Your days and nights are all mixed…
What Exactly Is Muscle Confusion? I am going to try to keep this very simple for everyone and explain to you what exactly muscle confusion is because once you get too technical you will lose interest and be even more confused. Our body is an amazing piece of equipment and it learns to adapt to…
Can I get a Shakeology Discount? Yes! There are two ways that you get a Shakeology discount. The first and what I think is the best is becoming a Beachbody Coach. When you become a Beachbody Coach you get 25% off your Shakeology orders as well as any other purchase you make through Beachbody. So…