What Are The Best Workouts For Women? The best workouts for women really come down to the individual female that is doing the program. However after being married for almost 10 years and helping a few hundred females with their health and fitness I tend to see a trend of what females like best and…
What Are The Best Workouts For Men? My friends and I have frequently had this discussion. What are the best workouts for men? We noticed that every guy is an individual and it all depends on exactly what that person likes. Who wants to do a workout that they don’t enjoy? I know not me!…
What Are HIIT Workouts? HIIT workouts also known as High Intensity Interval Training workouts have turned into a very popular type of exercise over the last few years. HIIT workouts have been around for quite awhile but only recently have they gained popularity in the gyms as well as with professional athletes. These HIIT workouts…
Is P90X One on One The Next Level of Fitness? Many people don’t even know about all the workouts available to them when it comes to P90X One on One. The big question I always hear is what do I do after P90X? Can I do it again? I am getting a little bored is…
Turbo Fire Review – Why You Will Love This Program! So after doing a little bit of Turbofire with my wife and once I started writing this Turbo Fire Review I had a pretty good idea what Chalene Johnson, the trainer in Turbo Fire was all about. Chalene truly loves to dance and is a…
Les Mills Combat Review- Is This Same As Body Combat? I was very excited to do the Les Mills Combat Beachbody review because once again Les Mills has taken one of their popular international programs and partnered with Beachbody. Les Mills has brought another program right into the comfort of your own home. Les Mills Combat…
Les Mills Pump Review – What Exactly is Pump? Is it Body Pump? In my Les Mills Pump review you are going to learn that this is one of the most exciting and quickest ways to get into shape. Many people know of the international workout program called BodyPump which has classes in local gyms…
P90X Plus – The Next Level Of Fitness P90X plus workout routine was introduced after thousands and now millions of people wanted more out of original P90X fitness program. That had great results but were looking for something a little more challenging. Some people just wanted more of Tony Horton’s comedic goofy personality. I…
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…