Muscle Soreness

Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout.  But I hear some people say “I can barely move!” “I can’t lift my arms!”  As much as many people think this is a…

P90X Equipment

How Much Of The P90X Equipment Do I Really Need? What P90X equipment do I really need is a question I get asked all the time.  Do I really need a chin up bar? Do I need a yoga block? How about a mat? What is the exact P90X equipment needed?  When I first did…

Rumble Roller

What Exactly Is A Rumble Roller or Foam Roller? I love my rumble roller!!!! I wish I knew about this piece of exercise equipment years ago! I’m sure you are all wondering what exactly the rumble roller is.  So let me explain to you exactly what it is and what it actually does.  The rumble…

High Intensity Training

What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time.  The exercise will normally be brief  and quite intense.  The theory of high intensity training is by bringing your body to almost failure you are going…

P90X Workout Schedule All Broken Down

How Is The P90X Workout Schedule Exactly Work? The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III.  All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion.  This allows your body to constantly grow and never…

Heart Rate Zones

What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way.  Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…