Losing Weight After Pregnancy – Things To Consider
So your newborn has just arrived and one of the first things that comes to mind is getting rid of that extra baby weight you gained and how losing weight after pregnancy is going to feel like such a challenge. Your days and nights are all mixed up. You don’t feel yourself. You’re tired almost all the time. If the baby cries is he/she hungry or just tired. These are all factors that are a reality and seem all so hard but they don’t have to be. Do you have problems losing weight after pregnancy? Lets keep it simple.
If you put on the average weight recommended by your doctor then with the right amount of exercise and nutrition it should only take a couple months to lose that weight. But you must be patient with yourself. We all want to lose that excess weight immediately. But remember you didn’t gain that baby weight overnight so you won’t lose it overnight. Losing weight after pregnancy will take a little bit of time but stay positive, keep your head up and you will get back to where you started.
Losing Weight After Pregnancy – What should I Eat?
Losing Weight After Pregnancy
A typical diet may not be the healthiest solution to losing that excess baby weight. Remember if you are breastfeeding you need the calories in order to supply the milk that your body needs. Focus on keeping your diet simple. Think about eating what our great grandparents ate on the farm. Keep it simple. The best thing taught to me is to eat from these five groups of foods. Fruits, vegetables, whole grains, healthy fats, and lean proteins. If you can stick to these five groups of food and you are golden. No counting calories, points, carbs etc. Remember keep it simple and eat healthy and clean. Losing weight after pregnancy should not be overcomplicated.
One of the keys to losing weight after childbirth are super foods which are full of nutrients and are very important for new moms. Especially for those that are nursing. One all natural meal replacement shake that has over 70 vitamins and minerals is Shakeology. Its quick and easy to make and full of nutrients which new mothers especially need. The medical community is even supporting Shakeology as you can see HERE. Some other great super foods such as milk and yogurt will help you get the calcium you need. Lean proteins such as chicken and fish are also two great sources of nutrients. All sorts of fruits and vegetables are very good as well. Remember as I stated above keep it simple. Don’t overcomplicate losing weight after pregnancy and go out and look for some pill, potion or processed food! Quick fixes never work in the end.
Another important factor is to constantly hydrate yourself. Drink plenty of water. Make it a habit to carry a water bottle around with you wherever you go and sip on it throughout the day. Especially mothers that are breastfeeding. You need to keep yourself hydrated. Remember if your urine is a dark yellow then you aren’t drinking enough. Clearer urine is what you are shooting for.
Exercising and Losing Weight After Pregnancy
Losing Weight After Pregnancy
Once you get approval from your Doctor to exercise don’t leave it out of your recovery and everyday life. Its about using common sense and doing the simple things in life such as eating right and exercising. Losing weight after pregnancy fast could require exercise. Exercise will not only will it help you out physically but will more importantly help you mentally. It will help you alleviate stress, deal with depression, sleep better and so much more. The next question is “When do I have time to go to the gym?” Well you don’t have to go to the gym to get some exercise. As a matter of fact some of the best fitness programs in America today are all home based workouts through a company like Beachbody. I’m sure you heard of programs like P90x, Insanity, Slim in 6, Turbofire, Les Mills Pump, and 10 Minute Trainer. They can all be done in the comfort of your own home while your baby is taking a quick nap. Some of the programs like 10 Minute Trainer are only 10 minutes a day. Can’t beat that!! Anyone has 10 minutes!
Losing Weight After Pregnancy Requires Sleep
Don’t forget to sleep. Yes I know at times it seems impossible but studies have shown that lack of sleep can actually cause weight gain because it increases stress and causes your body to produce cortisol. Plus when you’re tired people tend to make poor food choices which directly affects your goal. I’m sure you always heard “sleep when your baby sleeps.” Well that is very true. Take as many cat naps as you can. Losing weight after pregnancy requires sleep. Don’t feel bad to tell potential family members that want to visit no so you can catch up on some sleep.
Losing Weight After Pregnancy – Takes Time!
Remember this will will take some time. Be patient. Enjoy your new little one. Keep everything simple and the weight will come off. Most importantly keep your head up while losing weight after pregnancy because it always works out in the end.
