21 Day Fix

21 Day Fix

21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition.  People do not know what to eat, when to eat and most times end up overeating.  Well the 21 Day Fix is all about a workout…

Read more

P90X3 Coming Soon!!

Is P90X3 Being Released? Yes it is!!! Coming this winter the creator of P90X and P90X2 – Tony Horton is releasing his newest and best program yet. P90X3!! I have personally done both of these programs and they are game changing.  Results city!  I am pretty excited by the release of this program coming THIS…

Read more

Focus T25 Workout

Focus T25 Workout – What Is This? Focus T25 is coming out in the summer of 2013 so get ready! I was at Disney World with about 1,000 other Beachbody Coaches celebrating success and we got to get a sneak peak at Focus T25.  We were all in a big conference room when we heard…

Read more

Insanity Workout Schedule

Insanity Workout Schedule So you are thinking of trying Insanity or have it already and wonder what the Insanity workout schedule is really all about.  Well I can tell you that get ready to sweat, I mean really really sweat.  Insanity is going to push you beyond your physical and mental barriers.  You are going…

Read more

Insanity Cardio Power And Resistance

Insanity Cardio Power and Resistance I absolutely love Insanity and especially the Insanity Cardio Power and Resistance workout.  If you have ever seen the intro on any of the Insanity DVD’s when Shaun T yells “Come y’all let’s go!!!!!” that is from the Insanity Cardio Power and Resistance workout.  Shaun T’s motivation throughout the workout is…

Read more

Insanity Certification

Insanity Certification Its here!! Insanity Certification has finally arrived!! I was pretty excited when I saw this Insanity Certification come to fruition.  It just came out and I’m looking for a date that I can go and get certified.  Insanity has become one of the most popular at home fitness programs today with over 2…

Read more

Insanity Tips

Insanity Tips That I Wish I First Knew About I wish I had someone to give me many Insanity tips when I first did this Beachbody program.  But I didn’t.  I had no idea what I was in for and didn’t know what to expect.  So after my first workout which was the Fit Test…

Read more

P90X2 Base And Back

P90X2 Base And Back Is An Absolute Brutal Workout! I am going to go on the record and say that I think P90X2 Base and Back is probably the hardest routine out of all the P90X and P90X2 workouts.  I first got introduced to this workout series in one of Tony Horton’s One on One…

Read more

P90X2 Plyocide

Is P90X2 Plyocide Better? What Exactly Is It? I wouldn’t say that P90X2 Ployocide is better but rather different.  As you all know from the original Plyometrics from P90X it is all about jump training.  Well P90X2 Plyocide is the same thing but the moves are harder and applied in a different way to give…

Read more

P90X Legs And Back

What Is The P90X Legs And Back Routine? P90X Legs and Back workout is one of the main workouts that you will be doing in each of the three phases of P90X.   Even though P90X is broken down into three different phases P90X Legs and Back workout is in all three phases.  I feel…

Read more

P90X App

What Exactly Is The P90X App? Introducing the P90X App!  P90X is known to many as the program that has changed millions of lives today and has brought one of the best workout programs out in the world today into your own home. But now with this P90X app you can actually bring P90X with you anywhere…

Read more

Post Activation Potentiation

What Exactly Is Post Activation Potentiation? Post Activation Potentiation aka P.A.P is a very new sports based science that improves overall performance and ultimately increases your results.  The Journal of Strength and Conditioning Research explains that “heavy loading prior to an explosive movement induces a high degree of central nervous system stimulation, resulting in greater…

Read more

P90X Shakeology

P90X Shakeology? P90X Shakeology.  There are thousands of people today including myself that are drinking Shakeology while doing P90X.  I have learned through my fitness and nutritional coach years that you cannot out exercise your diet.  If you want optimal results then you need to fuel yourself with optimal nutrition.  You are what you eat…

Read more

P90X2 Equipment

Is The P90X2 Equipment The Same As P90X? The P90X2 equipment does involve a little more.  So the short answer to this is no.  You will use different equipment throughout P90X2.  However a lot of the same equipment from P90X is used as well such as the chin up bar, dumbbells, resistance bands, yoga mat…

Read more

P90X2 Workouts

How Do The P90X2 Workouts Differ From The Original P90X? The P90X2 workouts have a much different approach than the original P90X.  I still feel that the original P90X is a phenomenal program which I still do today but P90X2 is different.  This P90X2 workouts are to the next wave of applied science that focuses…

Read more

P90X Doubles

What Is P90X Doubles? So you heard about P90X Doubles and aren’t quite sure what it is or you are a graduate of P90X and want a little more.  You may even be looking to take your P90X results to the next level.  Possibly you are someone that is already in great shape that is…

Read more

P90X Lean Workout Schedule

What Exactly Is The P90X Lean Workout Schedule? The P90X Lean workout schedule is one of three different version of P90X that you can follow.  The P90X program overall as a whole is very similar but it is broken down into three different schedules.  The first and most popular is the P90X Classic workout schedule. …

Read more

P90X Hybrid

When Should I Do The P90X Hybrid? So you have completed multiple rounds or even one round of P90X and are now looking for something else or even better. You are craving something more or even harder. The problem is some of you love P90X so much that you don’t want to move away from…

Read more

At Home Workouts For Women

Why Have At Home Workouts For Women Become So Popular? At home workouts for women have become so popular over the last few years and I really contribute it to the lifestyle we live today.  So many women have full time jobs that many times even require extended hours. Additionally many mothers today are stay…

Read more

P90X vs P90X2

P90X vs P90X2 – Which One Is Better? So after completing both programs I thought about P90X vs P90X2 and tried to see if one of the programs is really better than the other.  They are so different in one way but very similar in others.  Tony Horton is himself and you get his comedic…

Read more

Insanity vs Asylum

Insanity Vs Asylum – Which One Is Better? So when it comes to Insanity vs Asylum I don’t know if one is really better than the other.  Insanity is the original program put out by Shaun T through Beachbody.  You probably heard that Insanity is called the hardest workout ever put on DVD.  But Asylum…

Read more

At Home Workouts For Men

Why At Home Workouts For Men Have Become So Popular? At home workouts for men have become some of the most popular workouts that guys are doing today.  One thing for certain is life is just so busy.  Not only are guys working full time but many jobs are demanding longer hours and less days…

Read more

Best Workouts For Women

What Are The Best Workouts For Women? The best workouts for women really come down to the individual female that is doing the program.  However after being married for almost 10 years and helping a few hundred females with their health and fitness I tend to see a trend of what females like best and…

Read more

HIIT Workouts

What Are HIIT Workouts? HIIT workouts also known as High Intensity Interval Training workouts have turned into a very popular type of exercise over the last few years.  HIIT workouts have been around for quite awhile but only recently have they gained popularity in the gyms as well as with professional athletes.  These HIIT workouts…

Read more

Turbo Fire Review

Turbo Fire Review – Why You Will Love This Program! So after doing a little bit of Turbofire with my wife and once I started writing this Turbo Fire Review I had a pretty good idea what Chalene Johnson, the trainer in Turbo Fire was all about.  Chalene truly loves to dance and is a…

Read more

P90X Plus

P90X Plus – The Next Level Of Fitness P90X plus workout routine was introduced after thousands and now millions of people wanted more out of original P90X fitness program.  That had great results but were looking for something a little more challenging.  Some people just wanted more of Tony Horton’s comedic goofy personality.    I…

Read more

Winter Blues

We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months.  The days are shorter, the nights are longer and the temperature could be absolutely freezing.  Even people that like the cold and activities outdoors like skiing can suffer from…

Read more

P90X2 Review

P90X2 Review – Is P90X2 Right For Me?  What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life.  This program is also 90 days just like the original P90X but its about increasing your results and…

Read more

Insanity Asylum Review

Insanity Asylum Review. What Is It Exactly? If you are reading this blog you most likely survived Insanity and you’re crazy enough to want some more so you figured I better read this Insanity Asylum Review. Well you got it!!! I’m glad you stopped by because I’m here to break it all down for you.…

Read more

P90X2 Preview

P90X2 is ready for Pre-Order today!!! If you order today you ensure P90X2 is delivered to you (or to someone as a gift) by December 25, 2011. I haven’t done the program yet but I got a taste of it when I received Tony Horton’s Volume 3 One on One Series for the past year.…

Read more