Make the DECISION!

If you don’t take of yourself and your own health, how can you take care of your family and anyone else? I know that it is hard, but without struggle there is no gain. Give yourself 30 minutes a day and you WILL see a change. Here is a little motivation to get you going…

Insanity Max 30 Week 1 Review

Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited.   Mostly because I was always a runner growing up and I truly enjoy intense cardio workouts.  However, maintaining endurance strength has always been something that I enjoy because…