Have you had a long day and are too tied to work out? There is so much more to it than just the 30 minutes of exercise for your body. You will be getting a mental exercise as well. The endorphins will get flowing and you will feel like a new person when you finish.…
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
I am absolutely blown away by Kim’s story. Her amazing results literally inspire me. But also I am also very grateful to have such an amazing person as part of our Coaching family here on Team Perseverance. Her story is amazing and I want to share it with you below: The News of Breast Cancer…
Shanna Carlucci is basically family to me and for the longest time we always discussed the Beachbody Coaching business because I knew she both loved working
I remember when I first met Rosanna while waiting in line at the HSBC bank as we were both venting our unhappiness with the recent closing of many of the HSBC banks in the area.
21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
Here is this week’s MOTIVATIONAL MINUTE on the Commitment and It’s Relation To Success. There are two contributing factors.
Here is this week’s MOTIVATIONAL MINUTE on the 5 P’s! Proper Planning Prevents Poor Performance.
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…