There are going to be days when you just don’t feel like working out. That was me today…. but i went and got it in. It wasn’t then best, but I stayed consistent. These are the days that count the most.
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
In this video I share a video from our Beachbody Super Saturday event this past weekend. This is a police sergeant who had a 90lb weight loss with using Beachbody programs.
It seems that we always want to wait for everything to be just perfect before we start something new. The reality is, it will NEVER be a perfect time. So make the commitment today to just START!
When you are exposed to something over and over again, it will have an effect on your life. Think about applying this to your life from a positive point of view…
In this video I share about getting your workout in every day. Even when obstacles come against you, don’t give in to a distraction and get your workout in.
A lot of people don’t realize how delicate life is. We can get so busy with life, that we forget to take care of ourselves. We ALL NEED TO make time to take care of our health. That may mean a few sacrifices.
In this video I share about P90X. Back in 2010, that program CHANGE MY LIFE. After doing that today, it reminded my how it got me in shape. Yes, it did crush me today, but I loved it.
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?