Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.
In this video I share about 21 Day Fix Extreme. Last week I was honestly hurting, but this week, I can feel a difference. Let me explain…
In this video I share about feeling overwhelmed. It happens to everyone, but the choice is ours on how to deal with it This is truly why I workout. Let me explain…
In this video I share about getting our early mornings started again. 5am wake up call. Early Morning workouts are back!! And we started…
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.
Life is too short, time is too precious and the stakes are too high to dwell on what might have been.
In this video I share about finishing up Shift Shop. What do you do after finishing a new program and months of other intense workouts?
How long have you been telling yourself that you will start working out when… You only have one body and there is no replacement. Make your health a PRIORITY!