P90X Chest and Back

P90X Chest And Back – Welcome To P90X! P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X.  Its simple old school.  Push ups and pull ups but it gets me every time.  I am super sore the…

Myofascial Release

I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term.  I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results.  But what I really learned is…

P90X Doubles

What Is P90X Doubles? So you heard about P90X Doubles and aren’t quite sure what it is or you are a graduate of P90X and want a little more.  You may even be looking to take your P90X results to the next level.  Possibly you are someone that is already in great shape that is…

P90X Lean Workout Schedule

What Exactly Is The P90X Lean Workout Schedule? The P90X Lean workout schedule is one of three different version of P90X that you can follow.  The P90X program overall as a whole is very similar but it is broken down into three different schedules.  The first and most popular is the P90X Classic workout schedule. …

P90X Hybrid

When Should I Do The P90X Hybrid? So you have completed multiple rounds or even one round of P90X and are now looking for something else or even better. You are craving something more or even harder. The problem is some of you love P90X so much that you don’t want to move away from…

P90X Classic Schedule

What Exactly Is The P90X Classic Schedule? The P90X Classic Classic schedule is the most popular P90X schedule out of all three.  The program is 90 days long and is broken up into 3 Phases. Each phase is 30 days long and is different than the prior phase.  The P90X Classic Schedule is by far…

Ultimate Superfoods

What Exactly Are Ultimate Superfoods? Ultimate superfoods are the most nutrient packed dense foods on the earth.  They are called superfoods because they go above and beyond what the daily nutritional needs are for our bodies.  Superfoods have high concentrations of nutrients as well as antioxidants, phytonutrients and adaptogens.  Nutrients like this make your body…