My Story – My Vision – My Why
This past weekend I was able to share my story and why I do what I do at our Super Saturday event.
Get Out of 3rd Gear! You HAVE It In You!
So many of us are stuck in 3rd gear and need to push harder. Today I could have easily said no to a workout, but I pushed through. If you will leave everything on the table you WILL get amazing results!
You Must Be Willing To Make SACRIFICES
Are you willing to make sacrifices? No matter if your goal is related to your health, career, family, etc. you need to be willing to give up to go up
Staying Fit Through The Holidays
As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.
Persistence Is Key To Being Successful
Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail you.
After Thanksgiving! One Workout Can Fix You!
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
Get Out of Your Comfort Zone!
No matter what you are doing to work out, always continue to push yourself. The magic happens when you get out of your comfort zone!
Give Up to Go Up
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
ONE Workout Can Fix You!
Have you had a long day and are too tied to work out? There is so much more to it than just the 30 minutes of exercise for your body. You will be getting a mental exercise as well. The endorphins will get flowing and you will feel like a new person when you finish.…
P90X Workout Schedule All Broken Down
How Is The P90X Workout Schedule Exactly Work? The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III. All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion. This allows your body to constantly grow and never…