Your body is your equipment!

In this video I share about Core De Force. Up bright and early at 4:30am and workout in the books!! Your body is your equipment. This is what I love about Core De Force and how it’s not just cardio but also strength training too. p.s. Yes 4:30am because it must get done before my kids get up or else it will never happen. That thing called “life” will get in the way.