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Monthly Archives: March 2015

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Why I Do What I Do?

Motivation, Nutrition, RecentBy admindaveMarch 23, 2015

I want to pay it forward to those people who have that daily grind and think they can’t focus on themselves.

Be All You Can Be

Motivation, Nutrition, RecentBy admindaveMarch 17, 2015

To become someone you haven’t been before, you MUST do something you haven’t done before.

Stop Making Your Nutrition So Complicated

Motivation, Nutrition, RecentBy admindaveMarch 12, 2015

Your nutrition does not have to be complicated. It is not possible to sustain a “fad” diet long term. It IS possible to be successful by making a lifestyle change.

Dave and Kristen Atkins Time For Change Fitness All Rights Reserved 2017

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