Beachbody Performance Review

Beachbody Performance Beta Test Group As an Elite 5 Star Diamond Beachbody Coach I have the privilege to be get a sneak peek and be one of the Beta test group participants of Beachbody’s newest supplement line Beachbody Performance.   I got a one month supply of premium performance supplements designed by Beachbody to use with…

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21 Day Fix

21 Day Fix

21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition.  People do not know what to eat, when to eat and most times end up overeating.  Well the 21 Day Fix is all about a workout…

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Shakeology Cleanse

It’s Time For The Shakeology Cleanse – Need That Jump Start So my wife Kristen and I have been drinking Shakeology daily for over two years now and absolutely love it.  But every now and then a good old jump start to your metabolism for your health and fitness is a good thing.  After all…

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Flat Belly Solution

Flat Belly Solution – Time to Get Real With You! Your flat belly solution does not involve some gadget or gadget machine you see on television or some pill, potion or processed food.  It gets me so upset to see people day in and day out buy every single new gadget on tv thinking it…

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Weight Loss Plateau

Oh No! I Hit A Weight Loss Plateau! Weight loss plateau.  Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move.  This is quite frustrating and I have been there before.  So you start…

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Myofascial Release

I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term.  I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results.  But what I really learned is…

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Ultimate Superfoods

What Exactly Are Ultimate Superfoods? Ultimate superfoods are the most nutrient packed dense foods on the earth.  They are called superfoods because they go above and beyond what the daily nutritional needs are for our bodies.  Superfoods have high concentrations of nutrients as well as antioxidants, phytonutrients and adaptogens.  Nutrients like this make your body…

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Cheat Meals

Are Cheat Meals Going To Ruin My Results? So you been working out multiple days during the week and have been eating great! Then the weekend comes along and you flood yourself with cheat meals and wonder if you just derailed your fitness success.  Ahh!!! I was doing so great!! I’ve been there! I totally…

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Pre-Workout Drink

Do I Need A Pre-Workout Drink? Do I really need to take a pre-workout drink? This is a question I get asked all the time.  I can honestly say it all depends on the individual or exactly what your goals are.  I think its a great tool to boost your workouts.  However,  I can honestly…

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P90X Protein Bars

Why Even Eat P90X Protein Bars? P90X protein bars have always been a great substitute for those that are always on the go and in a rush to get in a quick healthy snack.  As much as society teaches us to eat three larger meals a day i.e breakfast, lunch and dinner that it not…

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P90X2 Review

P90X2 Review – Is P90X2 Right For Me?  What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life.  This program is also 90 days just like the original P90X but its about increasing your results and…

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Ultimate Reset Review

SCROLL DOWN FOR MORE REVIEWS My wife Kristen and I started the reset on Thursday, April 26. We were both very excited but a little apprehensive because we didn’t know what to expect. When we got the Ultimate Reset package we were very excited to see that the Nutrition Guide broke down every meal that…

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My Thoughts on Shakeology

Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list…

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Childhood Obesity

In today’s society its a scary reality that approximately 2 out of 5 kids are overweight or obese and the numbers are only rising. Furthermore, this is the first generation where the life expectancy for our children is declining. The problem is two fold. First and foremost 2/3 of adults are overweight or obese. This…

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