What Exactly Is Muscle Confusion? I am going to try to keep this very simple for everyone and explain to you what exactly muscle confusion is because once you get too technical you will lose interest and be even more confused. Our body is an amazing piece of equipment and it learns to adapt to…
WHAT TO DO IN A EXERCISE RUT? Let me ask you. Are you someone that has been going to the gym doing the same thing on the same day at the same time and months later you look the same or worse? What about the people around you exercising? Do they look the same? What…
So I posted this picture “For every like this gets I will do one pushup” on my facebook during this month of March 2012 and gave it 24 hours. Within that time frame I received 57 likes. Uh oh but I had to stick to my word. It was time to do the 57 pushups…
This video really drove home about what it takes to be successful. This is the way I try to live my life. I must have watched this video two dozen times already in three weeks and I will continue to listen to it at least once a week to keep me motivated. You can’t just…
Watch this top video to learn more about the Beachbody Challenge and the group I’m forming! Then let’s get you to the next step to be part of my Challenge Group! Email me or message me back.
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Ahh, the joys of pregnancy! Knowing you are growing another human being inside your body, feeling those little (or not so little) kicks and flutters, special treatment from non- pregnant people, and you can’t forget that pregnancy glow!! The joys of the aftermath of pregnancy- not so cute! Cellulite, stretch marks, stitches only if you…
The time is now! I’m looking for 5 people to secure their place on one of my Beachbody Challenge Teams! Only 5 per team and the spots are filling-up Fast! We will be in a group environment and help each other reach our fitness goals. Its supportive, encouraging and motivating. I’ll be there to guide…
The Time for Change is now!! Yesterday is over. Its in the past. Put it behind you. Look into the future. You CAN make a difference. You CAN change. You CAN do it. I will be there with you every step of the way. Its never too late. The time is now. I’ll support you…