This video really drove home about what it takes to be successful. This is the way I try to live my life. I must have watched this video two dozen times already in three weeks and I will continue to listen to it at least once a week to keep me motivated. You can’t just…
Watch this top video to learn more about the Beachbody Challenge and the group I’m forming! Then let’s get you to the next step to be part of my Challenge Group! Email me or message me back.
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…