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Daily Archives: December 6, 2011

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The Key to Diet Success is Packing Your Food!!

Blog, Motivation, Nutrition, RecentBy admindaveDecember 6, 2011

The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…

Eat More Not Less to Lose Weight!!

Blog, Nutrition, RecentBy admindaveDecember 6, 2011

In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…

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