Skip to content
FacebookTwitterPinterestYouTube
David and Kristen Fitness
Beachbody Elite Coach and Trainer
David and Kristen FitnessDavid and Kristen Fitness
  • Contact Us
  • Join Our Team
  • Join Our Accountability Group
  • Nutrition
  • Blog
  • All Access Pass
  • Contact Us
  • Join Our Team
  • Join Our Accountability Group
  • Nutrition
  • Blog
  • All Access Pass

Daily Archives: December 11, 2014

You are here:
  1. Home
  2. 2014
  3. December
  4. 11

Staying Fit Through The Holidays

Motivation, Nutrition, RecentBy admindaveDecember 11, 2014

As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.

Dave and Kristen Atkins Time For Change Fitness All Rights Reserved 2017

Go to Top