Up ☀️bright☀️ and early at 4:30am and workout in the books!! Your body is your equipment. This is what I love about Core De Force and how it’s not just cardio but also strength training too. p.s. Yes 4:30am because it must get done before my kids get up or else it will never happen. That thing called “life” will get in the way.
David and Kristen Fitness
Beachbody Elite Coach and Trainer
