Do I Need A Pre-Workout Drink?
Do I really need to take a pre-workout drink? This is a question I get asked all the time. I can honestly say it all depends on the individual or exactly what your goals are. I think its a great tool to boost your workouts. However, I can honestly say that for the past two years until recently I did not take a pre-workout drink. This wasn’t because I didn’t want to take a pre-workout drink but because I didn’t know much about them nor did I know exactly which pre-workout drink to take. I am a 5am workout guy and wish I knew about these drinks earlier! I workout 6 days a week and only wish I knew that such a pre-workout supplement existed. I’m a happily married father of three little girls but if I don’t get my workouts done early in the morning then its next to impossible to get my workout done at night. Three little kids at night is basically organized chaos in my household. LOL!! But over time I have come to love working out in the morning and now that I have the ability to take a pre-workout drink it has made my workouts that much better. I truly feel that everyone can benefit from taking this supplement. But which pre-workout drink you take should always be investigated.
What Are The Benefits To Drinking A Pre-Workout Drink?
So whether you are an early riser like me or a person that works out at night the biggest advantage I feel to taking a pre-workout drink is the intense energy boost. Its almost clockwork for me. Within ten minutes of taking my pre-workout drink I get a intense feeling of energy and I’m raring to go to start working out. It gets my blood flowing and without question helps me push myself through my resistant workouts and get those extra repetitions. If I’m doing a cardio based workout it allows me to push myself harder and faster. The same thing applies for those that have a long day at work and are dragging themselves to get to the gym. Taking a pre-workout drink before you workout can drastically increase the way you feel and will definitely result in such a positive impact on your workout. In addition, this gives you an added boost to your metabolism which will allow your body to burn more calories and fat. In addition, this increased calorie and fat burn will continue throughout the day. The most important benefit I think of taking a pre-workout drink is it will allow you to get that extra rep or push yourself that much more in a cardio based workout which means you will increase your results!
What Are The Downfalls To Drinking A Pre-Workout Drink?
I could think of two primary downfalls to taking a pre-workout drink. The first is you will probably have to cycle on and off from taking a pre-workout drink. I found that after about 30 days the positive affect it had on my body slowly started to dissipate. But after about 30 days off when I started drinking it again it was as if I never took it before. I felt great! The second downfall or really the only thing to be aware of is you need to be careful not to take your pre-workout drink too close before bed because it could keep you awake. I would avoid taking it anytime within four hours of going to sleep. Maybe more. Your body may be tired but you will find yourself tossing and turning all night. So whatever time you workout whether morning or night just be careful not to consume your pre-workout drink too close to when you plan on giving your body some rest.
My Favorite Pre-Workout Drink!
Pre-Workout Drink
I have tried many types of pre-workout drinks but my favorite now is Beachbody’s Energy and Endurance Formula aka E&E. It has a good blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins. These blends will allow your body to increase the nutrients and oxygen to your muscles for better performance. It will help you maximize your workout which will lead to greater results as I stated in my opinion above. Plus it will help your body fight dehydration and support optimal muscle capabilities so you burn more fat. I think this pre-workout drink tastes really good as well. It comes in one flavor which is lemon-line. I think what separates this supplement from all others is there are NO artificial flavors, sweeteners, or preservatives. Plus NO high-risk or untested ingredients. Its an all natural pre workout drink. I am all about fueling my body with the healthiest foods and supplements on the market and was quite impressed that this pre-workout drink held itself to such a higher standard.
Pre-Workout Drink – E&E Energy And Endurance Formula
This pre-workout drink has been my favorite out of all other pre workout supplements. I have tried quite a few others and many of them gave me a tingling sensation in my face which I just didn’t like. They made me feel very jittery as you can call it. The Energy and Endurance formula is all natural and gave me the energy boost and the results I was looking for. I highly recommend this product. Feel free to Contact Me if you have any questions. But at the end of the day I highly recommend a pre-workout drink and I am confident you will enjoy the benefits of the Energy and Endurance Formula!
Your Coach,
DAVE
