In this video I share about food prep. One of the biggest obstacles in healthy eating is being prepared so you don’t make bad choices. This is an example of our food prep on the weekends. It’s All About Prepping Your Food So You Succeed With Your Diet https://youtu.be/1oU96ZN4gw4
In this video I share about commitment. Commitment is sticking with something long after the feeling and emotions of starting are long gone. How committed are you? My Alarm Went Off At 4:30. Let’s Talk About It https://youtu.be/pPeiUeTt3Ag
In this video I share handling anything that life throws at you. Once you discover why you are going for your goal, nothing will be able to get you off track. Is Your Why Strong Enough To Handle What Life Throws At You? https://youtu.be/VRm3h6jldtY
In this video I share about the mental benefits of exercise. In this day and age with all the stress everyone is under, you can’t help but feel better after a good workout. Let’s Forget About The Physical Benefits For A Second https://youtu.be/1oCidbhWq6g
In this video I share continuing on your journey, no matter what. If it seems like you are constantly facing problems, you are not alone. It happens to all of us! Don’t let those things to make you take your eyes off of the goal. When We Are Unable To Change The Situations Around Us…
In this video I share about getting started on your journey. Whatever you want to accomplish, GET STARTED! Don’t wait for everything to be perfect because there will always be obstacles for you to overcome. Just Start. Don’t Worry About How Far You Need To Go https://youtu.be/xexH1rBd8Is
In this video I share about going away on vacation and still staying true to your goals. Remember, proper planning prevents poor performance. What Do You Do When You Go On Vacation? https://youtu.be/fBBgbAzeg5I
In this video I share about consistency and the need for it to get results. Don’t Throw Consistency Out The Window https://youtu.be/_TfQz7ObIyQ
In this video I share about this morning’s workout and why I loved it. Do you start your day with a workout? Why I Loved This Mornings Workout https://youtu.be/uZwNKx5Ao68
In this video I share about circumstance, and not letting them control you or your future. We Cannot Control What Happens To Us But… https://youtu.be/Na5vnp0Qw1s