Let’s Talk Carbs. Good? Bad?
In this video I share about carbs. You see and hear a lot about carbs these days. Let me break it down for you… are they good for you or bad for you? Let’s Talk Carbs. Good? Bad? https://youtu.be/F9l-b2jWmA8
You Are What You Do Everyday
In this video I share about being yourself. We can’t control our circumstances, but have the law of decision in our control. So when those circumstances arise, and they will, how will you respond? You Are What You Do Everyday https://youtu.be/_gpHRWCdZTw
Start Your Monday Off Right
In this video I share about starting your Monday off right. There is no better way to get your week started both physically and mentally than a good workout. Start Your Monday Off Right https://youtu.be/QhEhhI2Eo_c
Sacrifices. Real Talk.
In this video I share about making sacrifices. If you want to reach your goal, you HAVE to make sacrifices. You are never going to get where you want to be without making changes. Sacrifices. Real Talk. https://youtu.be/6COyGjXwpC8
Is Your Why Strong Enough To Handle What Life Throws At You?
In this video I share handling anything that life throws at you. Once you discover why you are going for your goal, nothing will be able to get you off track. Is Your Why Strong Enough To Handle What Life Throws At You? https://youtu.be/VRm3h6jldtY
Let’s Forget About The Physical Benefits For A Second
In this video I share about the mental benefits of exercise. In this day and age with all the stress everyone is under, you can’t help but feel better after a good workout. Let’s Forget About The Physical Benefits For A Second https://youtu.be/1oCidbhWq6g
When We Are Unable To Change The Situations Around Us Then…
In this video I share continuing on your journey, no matter what. If it seems like you are constantly facing problems, you are not alone. It happens to all of us! Don’t let those things to make you take your eyes off of the goal. When We Are Unable To Change The Situations Around Us…
Yes Even On Vacation. No Excuses
In this video I share about getting my workout in, even on vacation. It take discipline, but you won’t regret it. Yes Even On Vacation. No Excuses https://youtu.be/xoHYcVWgUpE
Just Start. Don’t Worry About How Far You Need To Go
In this video I share about getting started on your journey. Whatever you want to accomplish, GET STARTED! Don’t wait for everything to be perfect because there will always be obstacles for you to overcome. Just Start. Don’t Worry About How Far You Need To Go https://youtu.be/xexH1rBd8Is
What Do You Do When You Go On Vacation?
In this video I share about going away on vacation and still staying true to your goals. Remember, proper planning prevents poor performance. What Do You Do When You Go On Vacation? https://youtu.be/fBBgbAzeg5I