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Daily Archives: August 23, 2017

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Do You Push Past Hard? What Is Myofascial Release?

Blog, Motivation, RecentBy David and Kristen AtkinsAugust 23, 2017

Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.

Dave and Kristen Atkins Time For Change Fitness All Rights Reserved 2017

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