In this video I share about my workout today with my injury still limiting me. When you are hurt or injured, don’t let that be an excuse not to show up and get your workout in.
I need to shut this shoulder down for several weeks to let the soft tissue heal. But, just because I’m hurt, I won’t stop!! I just need to modify and keep going.
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
Just because you reach a certain goal, you may not be happy. So, find a way to be happy with where you are now, so your mindset it better to go after your goals and crush them.
If you are achieving success at work, but are failing at home, what good is it? Finding that balance is the key to having complete success!
Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.
In this video I share about 21 Day Fix Extreme. Last week I was honestly hurting, but this week, I can feel a difference. Let me explain…
In this video I share about feeling overwhelmed. It happens to everyone, but the choice is ours on how to deal with it This is truly why I workout. Let me explain…
In this video I share about getting our early mornings started again. 5am wake up call. Early Morning workouts are back!! And we started…
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.