My Injury And Cortisone Shot Didn’t Stop Me
In this video I share about my workout today with my injury still limiting me. When you are hurt or injured, don’t let that be an excuse not to show up and get your workout in.
Ever get a cortisone shot? How do I change my workout schedule?
I need to shut this shoulder down for several weeks to let the soft tissue heal. But, just because I’m hurt, I won’t stop!! I just need to modify and keep going.
Bad Weekend of Eating So now what…
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
Does SUCESS Lead To HAPPINESS?
Just because you reach a certain goal, you may not be happy. So, find a way to be happy with where you are now, so your mindset it better to go after your goals and crush them.
Are You A Public Success But A Private Failure?
If you are achieving success at work, but are failing at home, what good is it? Finding that balance is the key to having complete success!
Do You Push Past Hard? What Is Myofascial Release?
Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.
Does 21 Day Fix Extreme Get Any Easier?
In this video I share about 21 Day Fix Extreme. Last week I was honestly hurting, but this week, I can feel a difference. Let me explain…
Feeling Overwhelmed 24 Hours Ago
In this video I share about feeling overwhelmed. It happens to everyone, but the choice is ours on how to deal with it This is truly why I workout. Let me explain…
Back To Early Mornings With 21 Day Fix Extreme
In this video I share about getting our early mornings started again. 5am wake up call. Early Morning workouts are back!! And we started…
My 7 Years Of Beachbody Workout Programs
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.