Right When You Want To Quit…
People tend stop right when they are on the verge of success. You have it in you to switch into overdrive and keep going. You ARE capable of achieving your dreams.
We CAN’T always take the path of LEAST resistance
This is the time of year when everyone starts to give up on their New Year resolutions. If you want to grow and improve you need to take the path of resistance and face the struggles.
The Mirror Principle. We ALL must understand this.
We all want things around us to be better. If you will try to be positive, give compliments to those around you, they will do the same. Give it a try…
Day 1 – 80 Day Obsession
In this video I share our first day of the new Beachbody Program, 80 Day Obsession.
Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
David Atkins Keynote Beachbody Coach Speech Washington DC Super Saturday
In this video I share my keynote address from the Beachbody Super Saturday event in Washington DC.
PLATEAUS are NOT finish lines!
Often people hit a plateau and think that is the end. When actually that is a place for you to grow. Make a change and push right through that plateau. Give it a try…
FOCUS your energy on TODAY!
We all seem to get so caught up in our past. Don’t let something from your past consume your energy each day. It si OK to reflect, but put the majority of your energy on today and reaching new goals.
New Years Resolutions. Do you have a plan? My TOP 3 tips.
Do you have a plan to accomplish your resolutions this year? Here are my tips to make 2018 different.