Character is built not when things are going well but…
We all want to have character as as an individual, but real character is built when we want to quit, and remember that feeling from when we started and keep pressing forward.
Let’s finish this Saturday Core Cardio workout strong!
In this video I share a sample of our Core Cardio workout today. We are busy parents just like you, and could easily find an excuse not to workout today. You can and NEED to find the time for yourself. You can do it and we have your back!
Make your “mess” your MESSAGE
In this video I share a little reality. Today was one of those days that we all have, but not everyone will admit it or post it on social media. It is not always sunshine and roses. I am sure you can relate….
Let’s be grateful and not sweat the small stuff!
In this video I share about gratitude. After what we all saw yesterday let’s be grateful, not sweat the small stuff and don’t take each day for granted.
STOP talking about what you are GOING TO DO
I hear people everyday saying they are going to do it…. stop waiting for everything to be perfect to start, JUST DO IT!
If you wait… you will be waiting forever
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Overeat Yesterday? ONE DAY CAN FIX YOU!
Don’t let anything you did or didn’t do yesterday derail your journey. Today is a new day, get started again!! That one workout will change you!
DONG THE RIGHT THING ISN’T ALWAYS THE EASY THING
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.