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Daily Archives: April 5, 2018

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DON’T fret about the outcome!

Blog, Motivation, Nutrition, Programs, RecentBy David and Kristen AtkinsApril 5, 2018

We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.

MACRO Patience. MICRO Speed. “Huh what do you mean David?”

Blog, Motivation, Nutrition, Programs, RecentBy David and Kristen AtkinsApril 5, 2018

It is easy to be committed in the good times, but results will come when you stat committed when faced with adversity. How committed are you??

Dave and Kristen Atkins Time For Change Fitness All Rights Reserved 2017

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