Do You Push Past Hard? What Is Myofascial Release?
Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.
Does 21 Day Fix Extreme Get Any Easier?
In this video I share about 21 Day Fix Extreme. Last week I was honestly hurting, but this week, I can feel a difference. Let me explain…
Feeling Overwhelmed 24 Hours Ago
In this video I share about feeling overwhelmed. It happens to everyone, but the choice is ours on how to deal with it This is truly why I workout. Let me explain…
Back To Early Mornings With 21 Day Fix Extreme
In this video I share about getting our early mornings started again. 5am wake up call. Early Morning workouts are back!! And we started…
My 7 Years Of Beachbody Workout Programs
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
Impose Your Terms On Your Life
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
What Happens When You Rid Your Life Of Negativity?
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.
Life Is Too Short – Stop Dwelling
Life is too short, time is too precious and the stakes are too high to dwell on what might have been.
What do you do after Shift Shop?
In this video I share about finishing up Shift Shop. What do you do after finishing a new program and months of other intense workouts?
Life DOESN’T Always FIRE A Warning Shot
How long have you been telling yourself that you will start working out when… You only have one body and there is no replacement. Make your health a PRIORITY!