In this video I share a sample of our Core Cardio workout today. We are busy parents just like you, and could easily find an excuse not to workout today. You can and NEED to find the time for yourself. You can do it and we have your back!
In this video I share about gratitude. After what we all saw yesterday let’s be grateful, not sweat the small stuff and don’t take each day for granted.
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.
People tend stop right when they are on the verge of success. You have it in you to switch into overdrive and keep going. You ARE capable of achieving your dreams.
This is the time of year when everyone starts to give up on their New Year resolutions. If you want to grow and improve you need to take the path of resistance and face the struggles.
We all want things around us to be better. If you will try to be positive, give compliments to those around you, they will do the same. Give it a try…
In this video I share my keynote address from the Beachbody Super Saturday event in Washington DC.
We all seem to get so caught up in our past. Don’t let something from your past consume your energy each day. It si OK to reflect, but put the majority of your energy on today and reaching new goals.
In this video I share about choices. We have choices each and every day. In those choices is where you have growth. Let me explain more…