Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list goes on …and on. It improves digestion, reduces cravings, increases energy and stamina, helps you lose weight, improve mental clarity, lower cholesterol, reduces risk of diseases such as heart disease etc.