Quickest Way To Lose Weight  – What Not To Do!

I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet.  Its not something that is sustainable over time that will allow you to keep the weight off.   Your weight will constantly fluctuate up and down which is very unhealthy for your body.  You cannot be 100% successful doing this type of diet.  This is definitely not the most healthy and quickest way to lose weight.

The same goes for those pills, potions or processed foods.   The quickest way to lose weight is not by taking laxatives, metabolism enhancing pills, detoxification pills etc.  They are counterproductive because you cannot sustain this lifestyle for the rest of your life. We all see famous celebrities that lose weight real fast.   If it looks too good to be true then it probably is so stay away from it!

Quickest Way To Lose Weight

Quickest Way To Lose Weight – Do Not Cut A Ton Of Calories!

Do not go on a calorie diet deficit either.  These shortcuts are definitely not healthy even if its the quickest way to lose weight.  Don’t do it! Safely cutting about 500 calories a day over time will help you lose 1-2 safe pounds a week.  These numbers can fluctuate but the quickest way to lose weight is not by starving your body and cutting 1,000 calories a day or more.  Not only is this not healthy for you but you will also slow your metabolism down by basically starving your body.  If your metabolism is down then your body will not be able to quickly burn calories and fat.  This is not what you want.  So the quickest way to lose weight is not by some quick fix or fad diet.  Its about keeping it simple and not overcomplicating the process.

Some Tips On The Quickest Way To Lose Weight

Now that we talked about what not to do lets talk about what you could do and learn about the quickest way to lose weight.   First and foremost you need to exercise.  You should try to exercise approximately four to five days a week at minimum for approximately 30-45 minutes per workout.  Anything less than that will be counterproductive.  You do not want to be working out less days than not working out.  Your body will be fighting against itself to give you results.  Ideally six days a week is the way to go.  When it comes to exercise you should be doing a mixture of both cardio workouts and weight training.  Cardio workouts burn more calories than weight training but muscles burn more calories throughout the day when your body is at rest.  So you need more muscle to burn more calories therefore you need to incorporate weight training.  Now when you are working out you should be breaking a sweat for the vast majority of your workout.  If you are on an elliptical machine reading a magazine you are most likely not pushing yourself enough.  Remember variety is the spice to fitness so make sure you are switching up your workouts.  If you are not quite sure what to do there are numerous home based workouts out there such as P90X and Insanity that keep it very simple for you.  You just push play and follow the workout routine.  You will then avoid hitting a muscle plateau and constantly keep your muscles confused.   But exercise is not the sole answer when it comes to the quickest way to lose weight.  You are what you eat so nutrition is the second part of the equation.  Working out changes the outside of your body but its just as important to fuel the inside of your body to increase your results.  This is what people struggle with the most.  Keeping your diet simple is what you should focus on here. We need to learn to eat what our great grandparents ate on the farm. Simple old school.

Quickest Way To Lose Weight – My 5 Tips!!

Here are five groups of food to consider so you don’t need to count calories, points etc.  This is what I follow.  They are:

1. Fruits
2. Vegetables
3. Lean Proteins
4. Healthy Fats
5. Whole Grains

If you stick to this plan then you are golden.  It is a fast method to lose weight.  Remember to drink plenty of water throughout the day and eat four to six smaller meals throughout the day instead of three big meals.  The quickest way to lose weight is too eat frequently. I know society teaches us to eat breakfast, lunch and dinner but to keep your metabolism elevated eat smaller meals but much more frequently.  This will keep your body as a calorie burning machine!!! You should also try to follow the 90/10 rule.  Meaning 90% of the time you should be eating very clean and healthy.  Then 10% of the time you can enjoy yourself and cheat a little. For me its pizza on Friday nights!!  Remember the quickest way to lose weight doesn’t always have to be so difficult.

Quickest Way To Lose Weight – Final Thoughts

You need to remember that when it comes to the quickest way to lose weight exercise and nutrition come hand in hand. You really can’t expect great results by doing one and not the other.  The fastest diet to lose weight doesn’t really exist.  The fastest way to lose weight requires both exercise and nutrition.  Make sure you are exercising approximately five days a week and eating nutrient rich meals.  The people that feel the quickest way to lose weight is by following some fad diet or take some pill or potion always fail in the end.  You too may of been a victim of this. Keep it simple.  Don’t over complicate it .   Simple exercise and nutrition will lead to great results.  The quickest way to lose weight should be healthy and ultimately bring you lifelong success!