PROTECT Your ENERGY
In this video I share about protecting your energy because it dictates your level of success.
Make The Decision. Don’t Wait For It To Be Right
In this video I share about making a decision. Why do we always hold ourselves back from making the decision to COMMIT to something?? Let me help you.
I’m injured so now what?
In this video I share about my recent injury… I’m injured so now what? Take days off?
Your goals require actions!
In this video I share about reaching your goals. The physical universe will not respond to your desires, no matter how passionate or intense they are. Let me explain.
Your body is your equipment!
In this video I share about Core De Force. Up bright and early at 4:30am and workout in the books!! Your body is your equipment. This is what I love about Core De Force and how it’s not just cardio but also strength training too. p.s. Yes 4:30am because it must get done before my…
Why do I set my alarm?
In this video I share why I set my alarm for 4:30am everyday and get up to workout.
STOP Choosing The Easy Road
In this video I share about the choices you face each day.
My Secret To Mindset
In this video I share about Day 1 of 60 of Hammer and Chisel and I FIGURED OUT THE SECRET.
Core De Force Review Dynamic Strength
Up ☀️bright☀️ and early at 4:30am and workout in the books!! Your body is your equipment. This is what I love about Core De Force and how it’s not just cardio but also strength training too. p.s. Yes 4:30am because it must get done before my kids get up or else it will never happen.…