Never Say Never
I remember when I first met Rosanna while waiting in line at the HSBC bank as we were both venting our unhappiness with the recent closing of many of the HSBC banks in the area.
21 Day Fix
21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
Commitment And It’s Relation To Success
Here is this week’s MOTIVATIONAL MINUTE on the Commitment and It’s Relation To Success. There are two contributing factors.
Proper Planning Prevents Poor Performance
Here is this week’s MOTIVATIONAL MINUTE on the 5 P’s! Proper Planning Prevents Poor Performance.
The Key to Diet Success is Packing Your Food!!
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Take the Beachbody Challenge!!!
The time is now! I’m looking for 5 people to secure their place on one of my Beachbody Challenge Teams! Only 5 per team and the spots are filling-up Fast! We will be in a group environment and help each other reach our fitness goals. Its supportive, encouraging and motivating. I’ll be there to guide…