Do you wake up and immediately check your phone?
In this video I share about how we are living. Why do we live our life in constant reactive mode and always feel overwhelmed?
11 years ago I lost my best friend
In this video I share about losing my best friend 11 years ago today. Stop waiting. Stop making excuses. Stop procrastinating. Stop playing the victim mentality and start becoming a victor. We just don’t know when our life will end. Life doesn’t always fire that warning shot as it didn’t for my best friend Dave.
Why do we exercise? No it’s not about just losing the weight.
Many people think we exercise to look better… the truth is that we exercise to feel better. It is an overall sense of well-being. You should give it a try and see if you feel better!
Let’s talk about our journey and our last 7 years LIVE from the Riviera Maya
It has been an eventful 7 years, but this is a great time to sit back and see where we were, and where we are now. We are in our 40’s and in the best shape of our lives both physically and mentally.
What exactly is this trip to the Riviera Maya in Cancun all about and how did we earn it?
In this video I share about our trip to Riviera Maya in Cancun and how we earned it.
➡️Easy choices. HARD LIFE⬅️. ➡️Hard choices. EASY LIFE.
If you are always taking the path of least resistance you are going to have a hard life. But if you are willing to put in the work and have patience, you WILL live a better life. Which choice are you going to make.
How much longer are you going to wait?
You need to have a drive to do what you want to do each day. I get up and workout each day because I want to be here for my family in the future. If you don’t do this now, you WILL pay for it later.
The pain of discipline or the pain of regret
We are all in control of our hours each day, instead of letting our hours control us. You can do the same thing! Don’t look back and regret what you didn’t get done.
DON’T fret about the outcome!
We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.
MACRO Patience. MICRO Speed. “Huh what do you mean David?”
It is easy to be committed in the good times, but results will come when you stat committed when faced with adversity. How committed are you??