Why Even Eat P90X Protein Bars? P90X protein bars have always been a great substitute for those that are always on the go and in a rush to get in a quick healthy snack. As much as society teaches us to eat three larger meals a day i.e breakfast, lunch and dinner that it not…
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…