Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
I am absolutely blown away by Kim’s story. Her amazing results literally inspire me. But also I am also very grateful to have such an amazing person as part of our Coaching family here on Team Perseverance. Her story is amazing and I want to share it with you below: The News of Breast Cancer…
I remember when I first met Rosanna while waiting in line at the HSBC bank as we were both venting our unhappiness with the recent closing of many of the HSBC banks in the area.
21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Ahh, the joys of pregnancy! Knowing you are growing another human being inside your body, feeling those little (or not so little) kicks and flutters, special treatment from non- pregnant people, and you can’t forget that pregnancy glow!! The joys of the aftermath of pregnancy- not so cute! Cellulite, stretch marks, stitches only if you…
I can honestly say that when I started my first round of P90X I would of never thought I would be where am I today both physically and mentally. 8 rounds of 90 days completed and I never felt better. I know it seems like such a long dreadful journey but actually it was the…
The time is now! I’m looking for 5 people to secure their place on one of my Beachbody Challenge Teams! Only 5 per team and the spots are filling-up Fast! We will be in a group environment and help each other reach our fitness goals. Its supportive, encouraging and motivating. I’ll be there to guide…
Why do we need to make eating healthy so difficult? People time and time again are exploring new ways to try to lose the weight. No carb diet, liquid only diet etc. People will live their life counting points or calories. Some of these diets work, but I don’t know anyone who can live their…