Hammer and Chisel Transformation
I was honored to be in the Test Group of The Master’s Hammer and Chisel featuring 21 Day Fix trainer Autumn Calabrese and Body Beast trainer Sagi Kalev. Here is a video of my 60 day transformation.
YOU matter. YES you can.
Don’t let anyone tell you that you can’t achieve something. If you want something go after it. Stop worrying about what other people think. You CAN do it!
Goal Setting
Do you have set goals? If you don’t set a goal, you are like a ship without a sail, just going wherever. If you want the best results you need to be
Don’t Make Your Kids Your Excuse. Make Them Your Reason!
We are a working family with three kids and know how hard life can be. But, you ONLY get one body.
It’s PAST POSSIBLE
To all of those other busy parents, it’s PAST POSSIBLE to take care of your health. You need to take care of yourself today to be able to take care of your family in years to come. Life is NOT practice, your “I’ll do it tomorrow” needs to be today.
Crush MEDIOCRITY
Mediocrity is not going to get you anywhere in life. Do you go to an average restaurant or movie? No! Nobody wants average
Make the DECISION!
If you don’t take of yourself and your own health, how can you take care of your family and anyone else? I know that it is hard, but without struggle there is no gain. Give yourself 30 minutes a day and you WILL see a change. Here is a little motivation to get you going…
Get RID of YOUR EXCUSES
Don’t let the circumstances around you control your life and provide you with excuses. Strive to live you life by design and TAKE CONTROL of the 24 hours you are given each day. Make your someday
Why I Do What I Do?
I want to pay it forward to those people who have that daily grind and think they can’t focus on themselves.
Be All You Can Be
To become someone you haven’t been before, you MUST do something you haven’t done before.