Les Mills Pump Review – What Exactly is Pump? Is it Body Pump? In my Les Mills Pump review you are going to learn that this is one of the most exciting and quickest ways to get into shape. Many people know of the international workout program called BodyPump which has classes in local gyms…
P90X Plus – The Next Level Of Fitness P90X plus workout routine was introduced after thousands and now millions of people wanted more out of original P90X fitness program. That had great results but were looking for something a little more challenging. Some people just wanted more of Tony Horton’s comedic goofy personality. I…
Why Even Eat P90X Protein Bars? P90X protein bars have always been a great substitute for those that are always on the go and in a rush to get in a quick healthy snack. As much as society teaches us to eat three larger meals a day i.e breakfast, lunch and dinner that it not…
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…
Eating Healthy On A Budget – Keep It Simple! Eating healthy on a budget could be quite difficult if you really don’t know how to eat healthy in the first place. You go in to the grocery store without a clue on how to truly eat healthy and then you randomly start grabbing different types…
Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout. But I hear some people say “I can barely move!” “I can’t lift my arms!” As much as many people think this is a…
Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose. Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…
Beachbody Coach Scam – Is This Business Legit? “This is some Beachbody Coach scam” was one of the first things that came to my mind when I first looked into this business. I thought to myself does this business really work? Can I make any money as a Beachbody coach? Or is this just some…
How Much Of The P90X Equipment Do I Really Need? What P90X equipment do I really need is a question I get asked all the time. Do I really need a chin up bar? Do I need a yoga block? How about a mat? What is the exact P90X equipment needed? When I first did…