I Need Those Fat Burning Foods!! Is there such thing as fat burning foods? What about fat burning diets? Foods that can actually start burning away fat the second you put it into your mouth? I thought the same thing and was very skeptical that someone will claim that they have some secret fat burning…
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Do You Have All The Signs Of Overtraining? It can happen to anyone! But many don’t recognize the signs of overtraining which could lead to serious injury both mentally and physically. It could literally derail an athlete. When you push your body too long with high intense exercise you could be overtraining. I recently completed…
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Insanity Workout Review – Quick Overview In this Insanity workout review my goal is to be very straight forward with you about this program. I am not going to sugar coat this Insanity workout review and tell you its a program for everyone because its not. You will quickly learn that Insanity’s warm up is…
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
What Exactly Is A Beachbody Coach? I get this question all the time as a Beachbody Coach. What do you actually do? Are you a certified personal trainer? The answer to this is pretty simple. Our main goal is to help other people live healthy and fulfilling lives. We are simply people that want to…
P90X2 Review – Is P90X2 Right For Me? What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life. This program is also 90 days just like the original P90X but its about increasing your results and…
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…
What are Meal Replacement Shakes? In theory meal replacement shakes are a source of food that should replace one entire meal. The hard part is people always say how can meal replacement shakes really satisfy your hunger. Well the answer to that is finding the right one that actually has a variety of vitamins and…