Are Cheat Meals Going To Ruin My Results? So you been working out multiple days during the week and have been eating great! Then the weekend comes along and you flood yourself with cheat meals and wonder if you just derailed your fitness success. Ahh!!! I was doing so great!! I’ve been there! I totally…
What Are The Best Workouts For Women? The best workouts for women really come down to the individual female that is doing the program. However after being married for almost 10 years and helping a few hundred females with their health and fitness I tend to see a trend of what females like best and…
What Are The Best Workouts For Men? My friends and I have frequently had this discussion. What are the best workouts for men? We noticed that every guy is an individual and it all depends on exactly what that person likes. Who wants to do a workout that they don’t enjoy? I know not me!…
What Are HIIT Workouts? HIIT workouts also known as High Intensity Interval Training workouts have turned into a very popular type of exercise over the last few years. HIIT workouts have been around for quite awhile but only recently have they gained popularity in the gyms as well as with professional athletes. These HIIT workouts…
Is P90X One on One The Next Level of Fitness? Many people don’t even know about all the workouts available to them when it comes to P90X One on One. The big question I always hear is what do I do after P90X? Can I do it again? I am getting a little bored is…
Do I Need A Pre-Workout Drink? Do I really need to take a pre-workout drink? This is a question I get asked all the time. I can honestly say it all depends on the individual or exactly what your goals are. I think its a great tool to boost your workouts. However, I can honestly…
Turbo Fire Review – Why You Will Love This Program! So after doing a little bit of Turbofire with my wife and once I started writing this Turbo Fire Review I had a pretty good idea what Chalene Johnson, the trainer in Turbo Fire was all about. Chalene truly loves to dance and is a…
Les Mills Combat Review- Is This Same As Body Combat? I was very excited to do the Les Mills Combat Beachbody review because once again Les Mills has taken one of their popular international programs and partnered with Beachbody. Les Mills has brought another program right into the comfort of your own home. Les Mills Combat…