How much weight did we lose and how do we feel after our 3 day detox?
In this video we share the results after finishing the Beachbody 3 Day Refresh.
She passed away way too young – Asking myself am I living? Loving?
In this video I share about an experience our family went through this week. It made me ask myself if I am having an impact as I live my life. I am striving to make a difference, are you?
Do you have SELF ACCEPTANCE?
We are all constantly comparing ourselves to other people or wishing we could get some thing else. If you are always comparing yourself to someone else, you will have a hard time finding happiness. Accept the journey you are on.
Instead of finding what is WRONG with something how about we ask what is RIGHT
We live our lives always looking for something that is wrong in every situation. Today flip the switch and look for something positive and see how it changes your day.
The real secret to losing weight and keeping it off
We all know what we need to do to stay healthy. Since we live in an instance society, everyone is looking for an instant fix to weight loss. The only real answer is willingness to put in the work.
Our Lives Should Stand Tall Like A Mountain
Just like seasonal changes on a mountain it never moves, constantly standing tall. We are the same way, things may change around us but we need to stand tall and stay the course.
Do You PROCRASTINATE When It Comes To This?
I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
Dessert To Die For
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
Beachbody Coach Leadership Retreat 2017
Each year Team Beachbody rewards their top Coaches of the company with a Beachbody Coach Leadership Retreat. There are on average about 200 Coaches ..
Would you say you don’t have time to exercise?
We are just like you and have pull place with kids, work, extra events, and just LIFE!! But, we find the time. Exercise doesn’t cost you time…