Did we make it work in our hotel room?
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
How Do You Rate Your Happiness In These 10 Areas?
In this video I share about happiness. Are you feeling stressed or burned out? Lets rate your happiness in these 10 areas and see where you are at.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
Do you ever just slow down?
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
What Is Meditation?
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…
Do you leave a place better than you found it?
In this video I am reflecting about leaving my old position at work. In life I have always tried to make a difference in whatever I am involved in.
Nothing Remains As It Was
In this video I share about constant transition in our lives. If you know this you can begin again, with pure joy in the uprooting.
Don’t worry about the outcome!
There are going to be days when you just don’t feel like working out. That was me today…. but i went and got it in. It wasn’t then best, but I stayed consistent. These are the days that count the most.
What is my STRESS RELIEF at 430AM?
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!
We Must Be Willing To Try
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.